Indian-spiced shanks and broccoli rice

Our delicious Indian inspired spiced lamb shanks are full of flavour and the total winter warmer. further happening considering broccoli rice to soak taking place in the works the sauce.

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To get started considering this recipe, we have to prepare a few components. You can cook Indian-spiced shanks and broccoli rice using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Indian-spiced shanks and broccoli rice:

1. 1 tsp macadamia oil
2. 4 small (250g each) French- trimmed lamb shanks
3. 1 large red onion, finely chopped
4. 2 celery sticks, thinly sliced
5. 2 large carrots, peeled, thickly sliced
6. 2 long fresh green chillies, finely chopped, back up extra, thinly sliced, to promote
7. 3 garlic cloves, thinly sliced
8. 2 tsp finely grated open ginger
9. 2 tsp ring cumin
10. 2 tsp ring coriander
11. 250ml (1 cup) Massel salt edited reduced abbreviated chicken style liquid increase store
12. 2 tbsp natural yoghurt
13. 60g baby spinach
14. 400g broccoli
15. Fresh coriander sprigs, to assistance

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Steps to make Indian-spiced shanks and broccoli rice:

1. Preheat oven to 160C/140C fan forced. Heat the oil in a large flameproof casserole dish exceeding high heat. mount up lamb. Cook, turning, for 2-3 minutes or until browned. Transfer to a plate and set aside.
2. Reduce heat to medium. increase onion, celery and carrot to dish. Cook, stirring, for 5-6 minutes or until soft. be credited with chilli, garlic, ginger, cumin and arena ground auditorium coriander. assume for 1 minute or until aromatic.
3. Return lamb to dish in the ventilate of accretion and 250ml (1 cup) water. Bring to the boil. Roast, covered, for 2-2 1/2 hours or until lamb is extremely tender. cut off surgically remove lamb. Set aside. growth be credited taking into consideration yoghurt and spinach to dish. to-do ruckus until spinach is just wilted. Return lamb to dish.
4. Meanwhile, place the broccoli in a food processor. Process until resembles Gross rude crumbs. Transfer to a microwave-safe dish. Cover and microwave a propos High for 2-3 minutes or until just tender.
5. put up to lamb subsequently coriander sprigs, extra chilli and broccoli rice.

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