Chickpea burgers taking into consideration raita

Topped following a refreshingly tangy sauce, these low-fat vegetarian burgers are fixed idea for a casual summer dinner that won’t closure the bank.

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To begin as soon as this particular recipe, we have to prepare a few ingredients. You can cook Chickpea burgers taking into consideration raita using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Chickpea burgers taking into consideration raita:

1. 250g (1 cup) low-fat natural yoghurt
2. 1 small Lebanese cucumber, halved, seeded, finely chopped
3. 1 tbsp roomy lively lemon juice
4. Olive oil spray
5. 1 brown onion, finely chopped
6. 1 garlic clove, crushed
7. 2 tsp curry powder
8. 1 zucchini, ends trimmed, harshly around grated
9. 400g can no-added-salt chickpeas, rinsed, drained
10. 110g mixed-grain dried (packaged) breadcrumbs
11. 1 egg, lightly whisked
12. 1 tbsp chopped lighthearted coriander
13. Plain flour, to dust
14. 2 wholegrain bread rolls, split, toasted (see note)
15. Baby spinach leaves, to support

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